Do Video Games Reduce College Stress?

Video games are one of the most popular forms of entertainment and relaxation for many people, including college students. In fact, younger generations often play video games to relax after long days at school. Indeed, there is a strong connection between video games and stress reduction. Gaming can help students escape from reality short term, providing them with a creative outlet and a distraction from academic pressure. Such help gives students enough time to recharge and regain their confidence and motivation. Let’s see all five ways video games help to alleviate college stress.

A fun distraction from academic stress

College can be a stressful time with academic pressures, deadlines, exams, and other new responsibilities. Video games can provide a much-needed break and distraction from all those stress factors. By immersing themselves in a game, college students can take a break from their studies and recharge, giving their exhausted minds a break. Though, students can also consider ordering professional assignment help from WritePaperForMe and having a relaxed time outside of homework duties.

Overall, video games offer a form of escapism. They can focus on the gaming experience, letting go of all other ambitions, thoughts, goals, and worries. Besides, video games promise a highly entertaining and fun experience that can boost dopamine release while reducing cortisol levels in the bloodstream. Hence, students get to reset their brainwork and have an enjoyable and relaxed time, forgetting about their concerns for a while.

Creative outlet

Creative expression is another way to reduce stress and anxiety. Yet, college students don’t often have enough time or safe environments to be creative. Fortunately, students can find video games fulfilling in this area. For instance, many games provide players with tools to create, build, or customize gaming environments and everything in them. Such an activity will require creative thinking.

It also provides students with a sense of control, as they are in charge of what is happening in their game field. Such control is the opposite of feeling stressed. Students experience stress when feeling overwhelmed by their academic overload or other issues outside their control. Plus, they gain a sense of accomplishment when building or creating their designs. Having a controllable environment helps them feel empowered while boosting their confidence and creative thinking.

Relaxation and mindfulness

Gaming requires you to forget about the outside world and focus on what is right in front of you. In a way, such an activity is similar to meditation. You get to concentrate your mind on something beyond your thoughts, thus, letting go of stress and anxiety. In this way, video games can promote relaxation and mindfulness.

Stress often comes as the result of overthinking and worrying. In the case of students, stress doesn’t come as a response to imminent danger but because of fears for the future or past (like previous exams, grades, etc.). Hence, having a place where those thoughts become irrelevant and take the back seat can be rather helpful. In this way, video games serve as useful tools for managing college stress.

Also, games involving puzzles, exploration, and relaxing environments can be a calming experience for students, especially if they feel overwhelmed. Such games can also use ambient music and visuals that are particularly effective in promoting relaxation. Some students may play video games with the clear purpose of relaxation after a school day. Hence, they already view the process as relaxing, which decreases their stress levels and calms their mind.

Social connection

College can be lonely for some students, while social isolation can contribute to stress and anxiety. Most young people experience homesickness and may struggle to fit in in the new environment. That’s why video games seem like a more familiar and comfortable socializing environment. Many games allow multiplayer, cooperative mode, and online sessions. All these forms endorse in-game communication and socialization.

Hence, certain video games can provide a way to connect with others while playing and even form new acquaintances and friendships. In fact, gamers can play with people from around the world and extend their connections and knowledge of other countries.

Overall, gaming communities often serve as a safe place for players to socialize and feel a part of a larger group. They can offer support and be inclusive and welcoming to everyone. The sense of belonging provided by those communities can help reduce stress and lower students’ sense of isolation, homesickness, and depression.


Students may also experience stress due to a lack of necessary skills or confidence. Hence, they worry about not being able to meet the academic demand. Gaming can increase students’ confidence by helping them build necessary skills while playing. Indeed, some video games require a lot of attention and effort from ‌players. They may test the player’s problem-solving and critical thinking skills, logic, memory retention, etc.

Thus, games can promote cognitive function and enhance brain work, helping students tackle their future challenges in school. In addition, building skills through gaming can also provide a sense of accomplishment and pride, which can help to boost self-esteem and reduce stress.

This way, games can even serve students as academic help. Of course, when students need actual and direct assistance, they can always count on Speedy Paper writing help. This service will offer fast and professional essay writing while you are polishing your skills in computer games.